Classes
KickBoxing
Our kickboxing classes are a high-energy workout designed to boost your strength, endurance, and confidence. Whether you’re a beginner or experienced, you’ll learn powerful techniques in a fun, supportive environment. Burn calories, relieve stress, and build skills with expert guidance every step of the way. It’s more than just a workout—it’s an empowering experience!
30-Minute Fat Blaster
Maximize your workout in just 30 minutes with our high-intensity Fat Blaster class! This fast-paced session combines cardio and strength moves to torch calories, boost metabolism, and leave you feeling energized. Perfect for busy schedules, it’s an efficient and effective way to crush your fitness goals.
Stretch Class
Recharge and recover with our Stretch Class, designed to improve flexibility, reduce tension, and enhance mobility. Perfect for all fitness levels, this guided session helps you relax while promoting better performance and injury prevention. Take a moment to stretch, unwind, and feel your best!
Strength Training
Our strength training classes focus on circuit-style workouts designed to build muscle, increase endurance, and improve overall fitness. Perfect for all levels, these sessions combine expert coaching with a variety of equipment and techniques to keep you challenged and engaged. Get stronger, feel empowered, and see results in a supportive and motivating environment!
Mits and drills
Sharpen your boxing skills with our Mitts and Drills class! This dynamic session focuses on technique, conditioning, and engaging drills to improve speed, accuracy, and endurance. Perfect for all levels, you’ll build strength and confidence while mastering the fundamentals of boxing in a high-energy, supportive environment.
Kids Classes
Our kids' classes are designed to build confidence, coordination, and fitness in a fun and supportive atmosphere. With age-appropriate exercises and engaging activities, kids learn foundational skills while staying active and having a blast.